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migraines and pcos

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Migraines and PCOS

migraines and PCOS share many common root causes. For example, hormone imbalances, low serotonin levels, and insulin resistance may trigger migraines.

optimal vitamin d levels

Vitamin D levels: What is optimal and how much do you need?

Vitamin D deficiency can lead to many problems system-wide and is a huge cause of fatigue, immune issues, joint problems, and mood disturbances. This article reviews what levels of vitamin d are considered optimal and how much vitamin d to supplement.

post partum insomnia

Postpartum Insomnia

Insomnia is a persistent difficulty with falling asleep, staying asleep, or getting good quality sleep. During pregnancy, your estrogen and progesterone levels are high. Shortly after delivery, these hormone levels rapidly decrease. This sudden drop in hormones may explain the night sweats, baby blues, and postpartum depression many women face after having a baby.

soil based probiotic

Best Soil Based Probiotics

As the name implies, soil-based probiotics are bacteria found in the soil which generally contain bacteria strains from the Bacillus family. These bugs are commonly referred to as spore-forming probiotics because they are encapsulated with a hard shell, or endospore, making them very stable and highly resistant to extreme conditions.

causes of insomnia

Why am I waking up at 3am?

Insomnia (including trouble falling asleep, waking up throughout the night, or early morning awakening) is a symptom of an underlying imbalance.

magnesium article

Magnesium Citrate vs. Magnesium Glycinate

Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.

what is functional nutrition

What is Functional Nutrition?

Functional nutrition is a powerful cornerstone to functional medicine. It uses food as a natural medicine to help restore balance, replete nutrient deficiencies, heal the gut, and more.