Perimenopause Anxiety in the Morning
Perimenopause is a time period of drastic hormonal shifts that may lead to mood symptoms, like anxiety. A supportive lifestyle to include relaxation techniques, exercise, and sleep hygiene is essential to improve symptoms.
Common causes of feeling wired include high cortisol, low progesterone, poor sleep, and thyroid dysfunction. Treatments include eating the right foods, stress management, sleep hygiene, supplements, and getting the right labs drawn.
Vitamin D levels: What is optimal and how much do you need?
Vitamin D deficiency can lead to many problems system-wide and is a huge cause of fatigue, immune issues, joint problems, and mood disturbances. This article reviews what levels of vitamin d are considered optimal and how much vitamin d to supplement.
Insomnia is a persistent difficulty with falling asleep, staying asleep, or getting good quality sleep. During pregnancy, your estrogen and progesterone levels are high. Shortly after delivery, these hormone levels rapidly decrease. This sudden drop in hormones may explain the night sweats, baby blues, and postpartum depression many women face after having a baby.
Is Functional Medicine Covered By Insurance
Chances are, if you are in a true functional medicine practice where your doctor is practicing in a functional medicine model of care and not a conventional insurance model of care, the most likely answer is no, it’s not covered by insurance.
Best Soil Based Probiotics
As the name implies, soil-based probiotics are bacteria found in the soil which generally contain bacteria strains from the Bacillus family. These bugs are commonly referred to as spore-forming probiotics because they are encapsulated with a hard shell, or endospore, making them very stable and highly resistant to extreme conditions.
Why am I waking up at 3am?
Insomnia (including trouble falling asleep, waking up throughout the night, or early morning awakening) is a symptom of an underlying imbalance.
Magnesium Citrate vs. Magnesium Glycinate
Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.
What is Functional Nutrition?
Functional nutrition is a powerful cornerstone to functional medicine. It uses food as a natural medicine to help restore balance, replete nutrient deficiencies, heal the gut, and more.