Ashwagandha for Hormones
Balance Your Blood Sugar
If you are constantly riding a blood sugar rollercoaster, you may experience mood disturbances from frequent sugar cravings, fatigue after meals, weight gain or difficulty losing weight, and constant hunger. We suggest following the Root Plate™ and including a good source of protein, fat, and fiber at each meal to keep your blood sugar stable.
Ashwagandha Dosing
Studies evaluating ashwagandha for hormones show the most benefit when taking about 300-600 mg twice per day. One study looking at the safety of ashwagandha found that doses up to 1,250 mg/day were well tolerated and safe (12). However, ashwagandha is not recommended or safe during pregnancy.
You can find Ashwagandha in our Root Shop. We suggest starting with one capsule (650 mg) once per day. While many people experience immediate benefits when taking ashwagandha, studies show most benefit when people took ashwagandha for at least 8 weeks.
Key Takeaways
As women navigate the complex landscape of hormonal changes, incorporating ashwagandha into their wellness routine may offer a holistic approach to hormonal balance. Ashwagandha may support individuals with PCOS, anxiety, hypothyroidism, and low sexual desire. The adaptogenic properties of ashwagandha also help to support healthy stress levels which may further improve overall well-being and reduce stress-related symptoms.
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