Akkermansia Foods

In addition to eating foods that nourish Akkermansia, it’s crucial to create an overall healthy gut environment. 

First of all, aim to reduce added sugar in your diet which can disrupt the balance of gut bacteria and weaken the gut lining. The top sources of added sugar in the American diet are sugar-sweetened beverages (soda, energy drinks, sweetened coffee and tea), desserts, and breakfast cereal. 

Chronic stress can also negatively impact gut health and cause bacterial imbalances (known as dysbiosis). Daily practices like mindfulness, deep breathing, journaling, and yoga are beneficial in lowering stress hormone levels. 

Finally, increase your time spent in nature. Exposure to natural environments can encourage physical activity, which aids in healthy digestion and enhances the diversity of the gut microbiome. Fresh air and sunlight also contribute to improved mood and reduced stress, both of which positively impact gut health. Additionally, outdoor activities can expose you to a variety of microbes that can diversify and strengthen your gut microbiome.

For those looking to boost their healthy gut bacteria, like Akkermansia, consider our low-FODMAP prebiotic. This supplement is a citrus and pomegranate extract-based prebiotic formula, rich in flavonoid polyphenols to nourish beneficial gut bacteria and support a healthy gut environment. This type of prebiotic is designed to minimize digestive discomfort while providing polyphenols and other compounds that help increase Akkermansia levels. It's especially helpful for individuals with sensitive stomachs or conditions like irritable bowel syndrome (IBS).

Nourishing Akkermansia with a diet rich in fiber and polyphenols is a powerful way to enhance your gut health. By including the right foods, limiting harmful ones, and considering targeted supplements, you can achieve a balanced gut microbiome and the resulting health benefits.

Remember, gut health is a journey, and making consistent, small changes can lead to significant improvements over time. Learn more about gut health testing through our functional medicine membership program.