Filter:
An image of a cactus.

Featured Article

Bloating and PCOS

As if irregular periods, acne, and hair problems weren’t enough, bloating is another surprising, yet common, symptom of polycystic ovary syndrome (PCOS), a hormonal disorder affecting up to 20 percent of women. You may be tempted to try various probiotics, diets, or tonics for your bloating; however, this article will explain how to identify and treat PCOS bloating by finding your true root cause.

pcos acne diet

PCOS Acne Diet

Acne is a common symptom of polycystic ovary syndrome (PCOS). In fact, up to 30 percent of women with PCOS reportedly suffer from acne.

low fodmap PCOS

IBS and PCOS

An estimated 30 to 40 percent of women with PCOS also have IBS (2, 3). IBS is more common in PCOS than the general population because these two conditions share one major root cause: dysbiosis.

PCOS meals

PCOS Meals

Optimizing your overall diet—as in the foods you eat—is foundational in treating the root cause of PCOS. A diet high in refined carbs, inflammatory fats, and added sugar worsens insulin resistance and inflammation.These types of foods are also much easier to overeat, which can lead to an overabundance of calories, frequent blood sugar imbalances, and weight gain. On the other hand, an anti-inflammatory diet improves your body’s sensitivity to insulin, reduces inflammation, and provides the necessary nutrients to optimize hormone function.

PCOS turmeric

Turmeric for PCOS

Most of the benefits of turmeric stem from its powerful antioxidant and anti-inflammatory properties. While there are not a large amount of studies specifically assessing PCOS and turmeric yet, the few available show promising results.

wheat

Gluten and PCOS

Although there are no studies specifically looking at the relationship between gluten and PCOS, many women report a reduction in symptoms after eliminating gluten from their diet.

zinc PCOS

Zinc for PCOS

Taking zinc for PCOS may help reduce common symptoms of this condition like unwanted hair growth and/or hair loss, acne, high blood sugar, and more.

supplements for PCOS

Best Supplements For PCOS

We’ll review the best supplements for PCOS, how they help treat hormonal imbalance, and which dosage to consider for best results.

soy and pcos diet

Soy and PCOS

research suggests that eating soy may be beneficial for women with PCOS.

good food good mood

Good Food Good Mood

Nutritious food benefits your mood by supporting healthy communication in the brain and reducing chronic inflammation.

insulin and PCOS

PCOS and Insulin Resistance

Insulin resistance is one underlying root cause of polycystic ovarian syndrome (PCOS). In fact, some studies report that up to 70 percent of all women with PCOS have some degree of insulin resistance.

NAC for PCOS

NAC for PCOS

Through its powerful antioxidant benefits, NAC may help treat the root cause of PCOS in a few ways.

pcos and thyroid

PCOS and Thyroid

While researchers aren’t quite sure how these two conditions are related, it is clear that there is a bidirectional relationship. For example, women with PCOS are three times more likely to also suffer from Hashimoto’s thyroid disease than the general population. At the same time, polycystic appearing ovaries can be a clinical sign of hypothyroidism. This is why your doctor should rule out hypothyroidism before diagnosing PCOS. PCOS and thyroid conditions also share common characteristics, like period irregularities, increased insulin resistance, and dysregulation of the immune system.

tea for PCOS

Tea for PCOS

Drinking tea can be helpful for polycystic ovarian syndrome (PCOS) symptoms like facial hair growth.

snacks for PCOS

Snacks for PCOS

snacks for PCOS

folate article

Folic Acid vs. Folate: What's the Difference?

Folate is the naturally occurring and metabolically active form of vitamin B9. Folate is naturally present in a wide variety of foods such as liver, dark leafy green vegetables, avocados, legumes, and asparagus. Alternatively, folic acid is the synthetic form of vitamin B9 found in many multivitamins, fortified foods, and certain pharmaceuticals.

magnesium article

Magnesium Citrate vs. Magnesium Glycinate

Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.

coq10 and fertility

CoQ10 and Fertility

CoQ10 is a well-known supplement in the fertility industry due to its possible benefits for mitochondria function, egg quality, and inflammation.

Nutrition for PCOS

What is Polycystic Ovarian Syndrome (PCOS)?

PCOS is the most common metabolic and hormonal disorder in women of childbearing age, and is estimated to effect between 6-13% of women. It is the leading cause of female infertility in the United States. Per the Rotterdam Criteria, women must meet at least 2 of the following 3 criteria to be diagnosed with PCOS: Absent or irregular menstrual cycles (Oligo- or amenorrhea). Clinical or biochemical signs of hyperandrogenism (such as high testosterone) Polycystic ovaries (confirmed via ultrasound)

women's health issues and functional medicine

5 Common Women's Health Problems That Can be Treated with Functional Medicine and Nutrition

Here at Root, we treat a variety of women’s health conditions with functional medicine and nutrition. Here is a list of 5 conditions we commonly work with: Hashimoto's thyroid, polycystic ovarian syndrome, irregular periods, irritable bowel syndrome, migraine

An image of some food.

PCOS and Constipation

Constipation is a fairly common symptom among women with polycystic ovary syndrome (PCOS). In this article, we’ll discuss the relationship between PCOS and constipation, and how you can treat the root cause of both of these conditions with diet, lifestyle, and targeted supplementation.