Best Vitamins for Hormone Balance
The best vitamins and nutrients for hormone balance include b-vitamins, vitamin D, omega-3s, inositol, magnesium, and NAC. These can be obtained via diet and supplementation.
Magnesium for Period Cramps
Magnesium if an essential mineral that has been studied to reduce the severity of period cramps, especially when paired with vitamin B6. This may help reduce alleviate PMS symptoms and period cramps in the 90% of women that suffer.
Anxiety and Hormone Balance
Imbalances in progesterone, thyroid hormones, cortisol, and vitamin D may all cause or worsen your anxiety. Treatment of these imbalances may include diet, lifestyle modifications, supplementation, and/or medication when needed.
Migraines and PCOS
Migraines and PCOS share many common root causes. For example, hormone imbalances, low serotonin levels, and insulin resistance may trigger migraines.