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ashwagandha root

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Ashwagandha for PCOS

Ashwagandha is an adaptogen that helps the body respond to stress and supports normal hormone production. It may help women with PCOS by balancing cortisol levels, lowering blood sugar, reducing anxiety, and supporting thyroid health.

anxiety hormone balance

Anxiety and Hormone Balance

Imbalances in progesterone, thyroid hormones, cortisol, and vitamin D may all cause or worsen your anxiety. Treatment of these imbalances may include diet, lifestyle modifications, supplementation, and/or medication when needed.

why am I not losing weight

Why am I not losing weight?

Difficulty losing weight is the number one concern we hear from most of the women applying to work with us.

pcos and thyroid

PCOS and Thyroid

Women with PCOS are three times more likely to also suffer from Hashimoto’s thyroid disease than the general population. Polycystic appearing ovaries can also be a clinical sign of hypothyroidism.

women's health issues and functional medicine

5 Common Women's Health Problems That Can be Treated with Functional Medicine and Nutrition

Here at Root, we treat a variety of women’s health conditions with functional medicine and nutrition. Here is a list of 5 conditions we commonly work with: Hashimoto's thyroid, polycystic ovarian syndrome, irregular periods, irritable bowel syndrome, migraine