Best Vitamins for Hormone Balance
The best vitamins and nutrients for hormone balance include b-vitamins, vitamin D, omega-3s, inositol, magnesium, and NAC. These can be obtained via diet and supplementation.
Root Cause Medicine
Root cause medicine aims find out why you have a specific diagnosis and then treats and prevents disease at the root cause rather than just managing symptoms.
Foods that Help Balance Hormones
The foods you eat have a large impact on hormone balance. Insulin, testosterone, estrogen, and thyroid hormones are all influenced by the food.
Resveratrol for Hair Loss
Resveratrol is a powerful antioxidant that may help reduce hair loss and support new hair growth by lowering inflammation, androgens, and insulin levels. It is important to address the root cause of your hair loss when supplementing with Resveratrol.
Ashwagandha for PCOS
Ashwagandha is an adaptogen that helps the body respond to stress and supports normal hormone production. It may help women with PCOS by balancing cortisol levels, lowering blood sugar, reducing anxiety, and supporting thyroid health.
Anxiety and Hormone Balance
Imbalances in progesterone, thyroid hormones, cortisol, and vitamin D may all cause or worsen your anxiety. Treatment of these imbalances may include diet, lifestyle modifications, supplementation, and/or medication when needed.
Why am I not losing weight?
A deep dive into things that might be hindering your weight loss efforts including inflammation, insulin resistance, stress, and sleep.
PCOS and Thyroid
Women with PCOS are three times more likely to also suffer from Hashimoto’s thyroid disease than the general population. Polycystic appearing ovaries can also be a clinical sign of hypothyroidism.
5 Common Women's Health Problems That Can be Treated with Functional Medicine and Nutrition
Here at Root, we treat a variety of women’s health conditions with functional medicine and nutrition. Here is a list of 5 conditions we commonly work with: Hashimoto's thyroid, polycystic ovarian syndrome, irregular periods, irritable bowel syndrome, migraine