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hypothyroid meals

Featured Article

Hypothyroidism Meal Plan

An effective hypothyroidism meal plan includes adequate calories, protein, fat, and carbohydrates. Aim to eat at least 3 cups of non-starchy vegetables per day, and consider trialing a gluten-free diet, especially if you know or suspect you have Hashimoto’s.

green leaf

Normal Thyroid Levels But Still Have Hypothyroid Symptoms?

using TSH only misses the mark because it’s not measuring actual thyroid hormone levels. TSH doesn’t tell us how well thyroid hormones T4 and T3 are being produced and then converted to its active form (T3)

perimenopause fatigue

Perimenopause Fatigue

Fatigue is a common complaint among women during perimenopause. In fact, nearly 50 percent of perimenopausal women report fatigue compared to only 20 percent of premenopausal women

sibo thyroid

SIBO and Hypothyroidism

SIBO and hypothyroidism commonly occur together. One study found over 50 percent of the subjects with hypothyroidism also had SIBO compared to just 5 percent of healthy controls.

fasting and thyroid

Intermittent Fasting and Hypothyroid

Limiting your eating window often results in lower calorie intake. While this may be helpful for weight loss, calorie restriction has a significant impact on your thyroid.

pcos and thyroid

PCOS and Thyroid

Women with PCOS are three times more likely to also suffer from Hashimoto’s thyroid disease than the general population. Polycystic appearing ovaries can also be a clinical sign of hypothyroidism.

causes of insomnia

Why am I waking up at 3am?

Insomnia (including trouble falling asleep, waking up throughout the night, or early morning awakening) is a symptom of an underlying imbalance.

autoimmune triangle

Autoimmune Disease After Pregnancy

Researchers aren’t 100 percent certain why women experience more autoimmune disease in postpartum. However, there are many complex hormonal and immune-related shifts that occur during pregnancy.

magnesium article

Magnesium Citrate vs. Magnesium Glycinate

Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.

t4 to t3

Conversion of t4 to t3 thyroid hormone

Your body must convert T4 into T3 (the active form) in order to use it. If the conversion of T4 to T3 is poor, then you may experience some of the common hypothyroid symptoms like fatigue, depression, sensitivity to cold temperatures, difficulty concentrating, and more.

how is MRT different

How is MRT different from other food sensitivity tests?

MRT is different from other food sensitivity tests because MRT captures ALL types of food sensitivity reactions (type III and IV). MRT indirectly measures the release of inflammatory chemicals called mediators.

women's health issues and functional medicine

5 Common Women's Health Problems That Can be Treated with Functional Medicine and Nutrition

Here at Root, we treat a variety of women’s health conditions with functional medicine and nutrition. Here is a list of 5 conditions we commonly work with: Hashimoto's thyroid, polycystic ovarian syndrome, irregular periods, irritable bowel syndrome, migraine

tips for managing stress

Why we should take stress seriously and 5 tips to manage it

Studies show that high social stress puts us more at risk for chronic disease mortality than smoking. And recently, JAMA published a study showing that life stressors increase our risk of developing autoimmune disease.