Best Vitamins for Hormone Balance
The best vitamins and nutrients for hormone balance include b-vitamins, vitamin D, omega-3s, inositol, magnesium, and NAC. These can be obtained via diet and supplementation.
Anxiety and Hormone Balance
Imbalances in progesterone, thyroid hormones, cortisol, and vitamin D may all cause or worsen your anxiety. Treatment of these imbalances may include diet, lifestyle modifications, supplementation, and/or medication when needed.