Best Vitamins for Hormone Balance
The best vitamins and nutrients for hormone balance include b-vitamins, vitamin D, omega-3s, inositol, magnesium, and NAC. These can be obtained via diet and supplementation.
Endometriosis Functional Medicine
Functional medicine treatment endometriosis may include following an anti-inflammatory diet, improving gut health, supportive supplements, and stress management.
Horrible Insomnia Before Period
Many women struggle with insomnia before their period begins. A common root cause is low progesterone levels and treatment options can include Bioidentical progesterone, lifestyle changes to restore ovulation, lowering stress, and sleep hygiene.
Magnesium for Period Cramps
Magnesium if an essential mineral that has been studied to reduce the severity of period cramps, especially when paired with vitamin B6. This may help reduce alleviate PMS symptoms and period cramps in the 90% of women that suffer.
Anxiety and Hormone Balance
Imbalances in progesterone, thyroid hormones, cortisol, and vitamin D may all cause or worsen your anxiety. Treatment of these imbalances may include diet, lifestyle modifications, supplementation, and/or medication when needed.
Migraines and PCOS
Migraines and PCOS share many common root causes. For example, hormone imbalances, low serotonin levels, and insulin resistance may trigger migraines.