PCOS Meals
Optimizing your overall diet—as in the foods you eat—is foundational in treating the root cause of PCOS. A diet high in refined carbs, inflammatory fats, and added sugar worsens insulin resistance and inflammation.These types of foods are also much easier to overeat, which can lead to an overabundance of calories, frequent blood sugar imbalances, and weight gain. On the other hand, an anti-inflammatory diet improves your body’s sensitivity to insulin, reduces inflammation, and provides the necessary nutrients to optimize hormone function.
Inflammation Evaluation and Dietary Approaches
An important thing to understand about inflammation is that it is not an on/off switch but more like a dimmer switch. Often there are many lifelong contributors that push the dimmer switch towards a full force inflammatory process. But the good news about that is once we understand these inflammatory drivers, we can work on reducing or eliminating them from our lives.
Turmeric for PCOS
Most of the benefits of turmeric stem from its powerful antioxidant and anti-inflammatory properties. While there are not a large amount of studies specifically assessing PCOS and turmeric yet, the few available show promising results.
Fertility Diet To Improve Egg Quality
By improving your diet and lifestyle during this approximately 90 day time period before ovulation, you can improve egg quality and increase your chances of a healthy and successful pregnancy.
Functional Medicine for Sports Performance Optimization
Nutrition is particularly important for athletes due to the stress and high energy demands they put on their bodies. There are many basic and more advanced (functional) tests that we can check on our athletes.
Gluten and PCOS
Although there are no studies specifically looking at the relationship between gluten and PCOS, many women report a reduction in symptoms after eliminating gluten from their diet.
Zinc for PCOS
Taking zinc for PCOS may help reduce common symptoms of this condition like unwanted hair growth and/or hair loss, acne, high blood sugar, and more.
Anti-histamine Foods
Learn to manage histamine intolerance with anti-histamine foods, low histamine diets, and therapeutic supplements such as Hista Pro.
Best Supplements For PCOS
The look at the best supplements for PCOS, how they help treat hormonal imbalance, and which dosage to consider for best results.
Soy and PCOS
Research suggests that eating soy may be beneficial for women with PCOS.
Good Food Good Mood
Nutritious food benefits your mood by supporting healthy communication in the brain and reducing chronic inflammation.
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D-hist for Allergies
D-Hist is a popular supplement containing various antioxidants, enzymes, and plant extracts. The ingredients in D-Hist are intended to degrade the histamine load, reduce inflammation, and thin mucous secretions. Many people use this supplement as a way to reduce seasonal allergy symptoms.
PCOS and Insulin Resistance
Insulin resistance is one underlying root cause of polycystic ovarian syndrome (PCOS). In fact, some studies report that up to 70 percent of all women with PCOS have some degree of insulin resistance.
NAC for PCOS
Through its powerful antioxidant benefits, NAC may help treat the root cause of PCOS in a few ways.
Intermittent Fasting and Hypothyroid
Limiting your eating window often results in lower calorie intake. While this may be helpful for weight loss, calorie restriction has a significant impact on your thyroid.
SIBO and Acne
Some people with SIBO also (or only) present with non-GI symptoms like acne, eczema, fatigue, or nutrient deficiencies. In fact, one study reported SIBO is 10 times more prevalent in those with acne versus healthy controls
PCOS and Thyroid
Women with PCOS are three times more likely to also suffer from Hashimoto’s thyroid disease than the general population. Polycystic appearing ovaries can also be a clinical sign of hypothyroidism.
Tea for PCOS
Drinking tea can be helpful for polycystic ovarian syndrome (PCOS) symptoms like facial hair growth.
Why am I waking up at 3am?
Insomnia (including trouble falling asleep, waking up throughout the night, or early morning awakening) is a symptom of an underlying imbalance.
Curing Histamine Intolerance
Despite the name, histamine intolerance is not an “intolerance” to histamine. Rather, histamine intolerance occurs when you have too much histamine than your body is able to effectively break down.
Autoimmune Disease After Pregnancy
Researchers aren’t 100 percent certain why women experience more autoimmune disease in postpartum. However, there are many complex hormonal and immune-related shifts that occur during pregnancy.
Snacks for PCOS
For women with PCOS, it is important that snacks are balanced with protein, fat, and fiber to promote blood sugar balance and satiety. This article reviews some good snack choices for PCOS.
Folic Acid vs. Folate: What's the Difference?
Folate is the naturally occurring and metabolically active form of vitamin B9. Folate is naturally present in a wide variety of foods such as liver, dark leafy green vegetables, avocados, legumes, and asparagus. Alternatively, folic acid is the synthetic form of vitamin B9 found in many multivitamins, fortified foods, and certain pharmaceuticals.
Magnesium Citrate vs. Magnesium Glycinate
Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.
CoQ10 and Fertility
CoQ10 is a well-known supplement in the fertility industry due to its possible benefits for mitochondria function, egg quality, and inflammation.