Akkermansia Foods
Explore the importance of Akkermansia for gut health, its impact on the mucosal barrier, and how to boost its levels through food, lifestyle changes, and supplements.
Root Member Story: Gabriella
Root member story with functional medicine approach to IBS (irritable bowel syndrome)
Root Member Story: Ashna
Root member review and what to expect with a Root approach for an autoimmune condition.
30 Plants a Week Checklist
Boost your gut health by eating 30 different plants a week. Discover the benefits of a diverse diet, tips to increase plant intake, and a free checklist to get started.
Digestion: Top to Bottom
Explore the journey of digestion, from the mouth all the way to the colon. Learn where your body absorbs nutrients and what can go right or wrong at each step.