Magnesium Glycinate

4.8 Stars Based On 13 Reviews

Our favorite calming mineral that helps with over 300 functions in the body.

Each bottle contains 120 tablets. 2 tablets per serving.

Thyroid Period PCOS General Health GMP Compliant Made in the USA Third-Party Tested Dietary Supplement Vegetarian

Why We Love This

Our food supply is not as rich in magnesium due to depleted soil levels so many of us need a little boost!  Magnesium is very helpful for promoting relaxation & restful sleep as well as keeping blood sugar & insulin levels in check.

Amy Masterson
Amy Masterson


4.8 Stars Based On 13 Reviews

5 of 5
Great night of sleep

I can't go without this formulation of magnesium glycinate. I have struggled to get a good night sleep for years and have tried LOTS of different sleep supplements, but this one has finally fixed my sleep problems!



Was this helpful?
5 of 5
Best Sleep I've gotten in a loooong time

Prior to taking this every night, my husband and I both struggled to stay asleep and would wake up for 10mins to 2 hours every night. After taking this supplement both of our sleep cycles have improved and we are slowly but surely beginning to feel rested in our days again.



Was this helpful?
5 of 5
Fast to sleep!

This has been such a delight to take about an hour before bed. It is very evident that it works - and that I need to get to sleep! I also love that it isn't a massive pill to take.



Was this helpful?
4 of 5
Getting health under control

Been using this for a short period of time now. This is helping to get my gut health and Ulcerative colitis under control.



Was this helpful?
5 of 5
Would not live without!

I have been using magnesium glycinate for several years now. I take it as I’m getting ready for bed. I have never slept better. I understand why it’s called the “relaxation mineral”. I feel my whole body relax as I am falling asleep.



Was this helpful?


  • Chelated magnesium bisglycinate allows for easy absorption without causing gastric distress
  • Helps with over 300 biochemical reactions in the body
  • Promotes relaxation and restful sleep
  • Helps balance blood sugar and reduce insulin resistance
  • Promotes healthy nerve & muscle function

FDA Statement

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease


Take 2 tablets before bedtime.


2 tablets is 200 mg of Magnesium as magnesium bisglycinate.
Other ingredients: cellulose, stearates (vegetable source)
erica and kelsey
We are Root

We're a team of doctors and dietitians who solve hormone, gut, and autoimmune issues at the Root cause.

We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our expert functional medicine guidance, online community, digital meal plans, and tried and true supplements straight from our own clinical protocols.
root badge

You may also benefit from these products


Root Cause: Hashimoto’s Hypothyroidism

A comprehensive plan for optimizing thyroid function.
thyroid supplements

Thyroid Health Bundle

This is the perfect place to start if you are looking to optimize your thyroid function.


AKA Magic Period Dust
PCOS supplements

PCOS Supplement Bundle

Take charge of your PCOS once and for all.