Root Low FODMAP Meal Plan

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A realistic approach to a low FODMAP diet

A low FODMAP diet may help those with GI symptoms such as gas, bloating, stomach pain, or diarrhea.

Gut Health
This product includes:
  • An explanation of what "fodmaps" are
  • 3 phases of the Low FODMAP Diet
  • Fodmap reintroduction log
  • Low fodmap recipes for breakfast, lunch, dinner, and snacks
  • All receipts are protein, fat, and carb balanced using our Root Plate method
Suggested Supplement Pairing:  SIBO Probiotic and Low FODMAP Prebiotic 
erica and kelsey
We are Root

We're a team of doctors and dietitians who solve hormone, gut, and autoimmune issues at the Root cause.

We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our expert functional medicine guidance, online community, digital meal plans, and tried and true supplements straight from our own clinical protocols.
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