Low FODMAP Food Plan

Low FODMAP Food Plan

A realistic approach to a low FODMAP diet

a low FODMAP diet may help those with GI symptoms such as gas, bloating, stomach pain, or diarrhea.

Gut Health
Low FODMAP Food Plan
This product includes:
  • explanation of what "fodmaps" are
  • 3 phases of the Low FODMAP Diet
  • Fodmap reintroduction log
  • Low fodmap recipes for breakfast, lunch, dinner, and snacks
  • All receipts are protein, fat, and carb balanced using our Root Plate method
We are Root
We're a team of doctors, dietitians, and chefs who solve PCOS, thyroid, and gut health problems at the root cause.

We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our online community, our healthy ready-made meals, and tried and true supplements straight from our own clinical protocols.
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