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Root Constipation Meal Plan

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A holistic approach to bowel regularity

Gut Health Thyroid PCOS General Health
$19.99
This 26 page Ebook is so much more than a meal plan:
  • Discusses root causes of constipation
  • Includes lifestyle/behavior change tips 
  • A comprehensive list of foods and fiber content (there is nothing like this on the web - our dietitians spent hours researching this and putting it together)
  • Recipes for breakfast, lunch, dinner, and snacks
  • Plus, easy no-recipe ideas for foods you can quickly put together.
  • Every meal idea is PFC balanced using our Root plate
Suggested Supplement Pairings:  Magnesium Combo and Low FODMAP Prebiotic
erica and kelsey
We are Root

We're a team of doctors and dietitians who solve hormone, gut, and autoimmune issues at the Root cause.


We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our expert functional medicine guidance, online community, digital meal plans, and tried and true supplements straight from our own clinical protocols.
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