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Constipation Meal Plan

Constipation Meal Plan

A holistic approach to bowel regularity

Gut Health Thyroid PCOS General Health
$19.99
Constipation Meal Plan
This 26 page Ebook is so much more than a meal plan:
  • Discusses root causes of constipation
  • Includes lifestyle/behavior change tips 
  • A comprehensive list of foods and fiber content (there is nothing like this on the web - our dietitians spent hours researching this and putting it together)
  • Recipes for breakfast, lunch, dinner, and snacks
  • Plus, easy no-recipe ideas for foods you can quickly put together.
  • Every meal idea is PFC balanced using our Root plate
We are Root
We're a team of doctors, dietitians, and chefs who solve PCOS, thyroid, and gut health problems at the root cause.

We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our online community, our healthy ready-made meals, and tried and true supplements straight from our own clinical protocols.
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