Root Farmacy® Digital Meal Plans and Recipes
Root Farmacy® meals were developed in house by doctors, dietitians, and chefs following our core functional nutrition philosophy and using our patented nutritional chart and PFC method, The Root Plate.
Get started with our FREE hormone and gut health friendly recipes
& Sign up to receive tips and updates from Root.
Doctor and dietitian designed digital meal plans
Balance your plate. Balance your hormones. Balance your life.
Root Farmacy Recipes and Meal Plans are available in our functional medicine membership.
- Protein, Fat, Carb (PFC) balance for blood sugar stabilization and insulin resistance.
- High fiber for bowel regularity: key for estrogen/progesterone balance.
- Rich in nutrients important for PCOS/thyroid such as B12, zinc, selenium, and iron.
- Anti-inflammatory: full of antioxidants, polyphenols, and other phytonutrients
- Plant diversity every week to promote microbiome diversity.
- Whole Foods (each meal is at least half vegetables and contains a good source of healthy fat and protein).
- Free of gluten and dairy.