MD/DO Led Care is a Game Changer

Magnesium is involved in over 300 reactions in the body, many of which affect hormone balance and signaling. Unfortunately, over half of Americans fail to meet the daily magnesium requirements with their diet (11).

Taking a magnesium supplement for PCOS may improve insulin resistance, reduce inflammation, and ease PMS symptoms (12).

Magnesium can also be calming and helpful for restful sleep. 
 

Magnesium supplements are available in a variety of forms, including magnesium oxide, citrate, or glycinate. Magnesium oxide is not well absorbed and may cause diarrhea or GI upset. Magnesium citrate, however, is much better tolerated and has a very gentle laxative effect which may help if you also suffer from constipation. Magnesium glycinate is the most universal form that is well absorbed and tolerated with minimal GI effects. 

Appropriate dosing of magnesium supplements ranges from 200 – 350 mg per day. 

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