Root® Foundational Meal Plan
A meal plan for life.
- Meal plan with recipes for breakfast, lunch, snack and dinner
- All protein, fat, and carb balanced using our Root plate method
- The only meal plan you'll ever need because it also teaches you how to do this on your own! (without needing to continue to follow a recipe for every single meal because that's not reality!)
- All nutrient-dense recipes. 95% of recipes are naturally GF and DF and 100% of the recipes have substitutions to make them DF, GF, and corn free, etc.
- Simple, tried and true, anti-inflammatory, blood sugar balancing recipes
- Extra snack ideas and pantry staples list & one of the best things about this plan is the meal prep tips throughout - remember we work with chefs!
- Would work for anyone except those following a low fodmap, vegetarian or vegan diet.