Download

Root Foundational Meal Plan

Root Foundational Meal Plan

A meal plan for life.

Thyroid Fertility Period PCOS General Health
$24.99
Root Foundational Meal Plan
  • Meal plan with recipes for breakfast, lunch, snack and dinner
  • All protein, fat, and carb balanced using our Root plate method
  • The only meal plan you'll ever need because it also teaches you how to do this on your own! (without needing to continue to follow a recipe for every single meal because that's not reality!)
  • All nutrient-dense recipes.  95% of recipes are naturally GF and DF and 100% of the recipes have substitutions to make them DF, GF, and corn free, etc.
  • Simple, tried and true, anti-inflammatory, blood sugar balancing recipes
  • Extra snack ideas and pantry staples list & one of the best things about this plan is the meal prep tips throughout - remember we work with chefs! 
  • Would work for anyone except those following a low fodmap, vegetarian or vegan diet.
We are Root
We're a team of doctors, dietitians, and chefs who solve PCOS, thyroid, and gut health problems at the root cause.

We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our online community, our healthy ready-made meals, and tried and true supplements straight from our own clinical protocols.
root badge

You may also benefit from these products

Root team

Get to the Root Program

Our signature program where you work with both doctor and dietitian over 3 months.
$2,247.00
Dietitians

Fertility Consultation

A one time, comprehensive visit with a registered dietitian to help you identify key imbalances in your body that may be affecting your fertility.
$497.00
MRT food sensitivity test

Mediator Release Test (MRT) and Dieitian Designed Food Plan

The best test for food sensitivities AND your custom food plan
$750.00
Spearmint Tea

Spearmint Tea

Herbal tea for hormones and taste
$14.00