Root Elimination Diet Meal Plan

Root Elimination Diet Meal Plan

A popular functional medicine diet made easy

Gut Health
Root Elimination Diet Meal Plan
An elimination diet is often the first step in removing and then identifying common food sensitivities that may be leading to inflammation and symptoms such as: brain fog, bloating, constipation, diarrhea, stomach aches, headaches, rashes, joint and muscle pain, and fatigue. 

This product includes:
  • Meal plan with food list and recipes for breakfast, lunch, dinner, and snacks that remove the most common food sensitivities 
  • All protein, fat, and carb balanced using our Root plate method
  • Includes instructions for a temporary elimination diet and reintroduction phase
  • Would work for anyone except those following a low fodmap, vegetarian or vegan diet
Suggested supplement pairing:  Gut Health Rebalance

We are Root
We're a team of doctors and dietitians who solve PCOS, thyroid, and gut health problems at the root cause.

We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our online community, digital meal plans, and tried and true supplements straight from our own clinical protocols.
root badge

You may also benefit from these products

constipation diet

Root Constipation Meal Plan

A holistic approach to bowel regularity
microbiome supplement

Microbiome Balance

A synergistic blend of herbs to gently rebalance the gut.
bloating bundle

Bloating Bundle

Our favorite supplements for bloating bundled together with 10% savings.
turmeric supplement


The natural anti-inflammatory of your dreams…