Root Elimination Diet Meal Plan

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A popular functional medicine diet made easy

Gut Health
An elimination diet is often the first step in removing and then identifying common food sensitivities that may be leading to inflammation and symptoms such as: brain fog, bloating, constipation, diarrhea, stomach aches, headaches, rashes, joint and muscle pain, and fatigue. 

This product includes:
  • Meal plan with food list and recipes for breakfast, lunch, dinner, and snacks that remove the most common food sensitivities 
  • All protein, fat, and carb balanced using our Root plate method
  • Includes instructions for a temporary elimination diet and reintroduction phase
  • Would work for anyone except those following a low fodmap, vegetarian or vegan diet
Suggested supplement pairing:  Gut Health Rebalance

erica and kelsey
We are Root

We're a team of doctors and dietitians who solve hormone, gut, and autoimmune issues at the Root cause.

We empower you with the right information for a healthy lifestyle and healing from the inside out. We support you through our expert functional medicine guidance, online community, digital meal plans, and tried and true supplements straight from our own clinical protocols.
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