Tuesday – 5 Weekly Farmacy Meals

$70.00 / week

Each meal is dietitian crafted for anti-inflammatory, nutrient-dense eating! Fresh, never frozen, and fully prepared these meals offer balance when you need it most. Subscriptions may be canceled or altered at any time through your account under Farmacy Login.

You will be charged every Friday and your meals will be available for pick up every Tuesday at Root Farmacy located at 1003 Lake Dr. SE from 4-6 p.m.

Select 5  meal options below

Your meals will be available Tuesday December 1, 2020

Category:
  • Moroccan Salmon with Roasted Cauliflower

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Wild caught salmon marinated in a flavorful sauce of turmeric, cilantro, garlic, cumin, lemon juice, and olive oil, served with a side of roasted cauliflower that is tossed with golden raisins and parsley for a fresh yet filling dish.

    Ingredients

    Ingredients: Cauliflower, Salmon, Raisins, Olive Oil, Parsley, Lemon Juice, Garlic, Paprika, Turmeric, Kosher Salt, Coriander, Cilantro, Cumin, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 460 Calories Total Fat 22g (28% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 95mg (32% DV), Sodium 300mg (13% DV), Total Carbohydrate 32g (12% DV), Dietary Fiber 6g (21% DV), Total Sugars 19g, (Includes 0g Added Sugars, 0% DV), Protein 39g, Vitamin D 0mcg (0% DV), Calcium 100mg (8% DV), Iron 3.6mg (20% DV), Potassium 1720mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Carne Asada Burrito Bowl

    Elimination Diet Friendly


    Ingredients

    Ingredients: Flank Steak, Black Beans, Romanesco, Spring Green Mix, Brown Rice, Red Peppers, Orange Juice, Tomatoes, Olive Oil, Lime Juice, White Wine Vinegar, Lemon Juice, Red Onion, Jalapeno, Garlic, Honey, Cilantro, Kosher Salt, Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric), Black Pepper, Cumin

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 640 Calories Total Fat 39g (50% DV), Saturated Fat 7g (35% DV), Trans Fat 0g, Cholesterol 80mg (27% DV), Sodium 400mg (17% DV), Total Carbohydrate 42g (15% DV), Dietary Fiber 8g (29% DV), Total Sugars 12g, (Includes 2g Added Sugars, 4% DV), Protein 34g, Vitamin D 0.1mcg (0% DV), Calcium 140mg (10% DV), Iron 5.3mg (30% DV), Potassium 900mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Chicken Shawarma Salad

    PCOS Friendly

    Description

    This salad is the ultimate refreshing summer meal! Tender chicken marinated in extra virgin olive oil, freshly squeezed lemon juice, anti-inflammatory turmeric, paprika, and cumin. Served on top of fresh Revolution Farms Michigan greens along with fresh herbs. This salad also has pickled red onions (no sugar added), freshly diced cucumbers and tomato, and is served with a house-made lemon tahini dressing.

    Ingredients

    Ingredients: Chicken, Spring Green Mix, Cherry Tomatoes, Cucumber, Olive Oil, Red Onion, Tahini (Sesame Seeds), Lemon Juice, Distilled Vinegar, Parsley, Garlic, Kosher Salt, Dill, Black Pepper, Paprika, Black Pepper, Turmeric, Cumin, Bay Leaves

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 860 Calories Total Fat 65g (83% DV), Saturated Fat 10g (50% DV), Trans Fat 0g, Cholesterol 170mg (57% DV), Sodium 1170mg (51% DV), Total Carbohydrate 25g (9% DV), Dietary Fiber 8g (29% DV), Total Sugars 7g, (Includes 0g Added Sugars, 0% DV), Protein 51g, Vitamin D 0.3mcg (2% DV), Calcium 300mg (25% DV), Iron 9.6mg (50% DV), Potassium 850mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Coconut Chicken Curry with Broccoli and Rice

    Elimination Diet Friendly

    PCOS Friendly


    Ingredients

    Ingredients:Broccoli, Chicken, Coconut Milk (Coconut Milk, Water), Jasmine Rice, Onion, Lime, Coconut Oil, Tomato Sauce (Water, Tomato Paste, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Olive Oil, Garlic, Curry Powder, Cilantro, Kosher Salt, Ginger, Red Pepper Flakes, Garam Masala (Black Pepper, White Pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Cumin), Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 640 Calories Total Fat 32g (41% DV), Saturated Fat 19g (95% DV), Trans Fat 0g, Cholesterol 125mg (42% DV), Sodium 400mg (17% DV), Total Carbohydrate 66g (24% DV), Dietary Fiber 6g (21% DV), Total Sugars 6g, (Includes 0g Added Sugars, 0% DV), Protein 40g, Vitamin D 0.2mcg (0% DV), Calcium 120mg (8% DV), Iron 3.7mg (20% DV), Potassium 990mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Moroccan Carrots Over Black Lentils With Chicken

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Moroccan flavors are prominent throughout this exciting dish. Local chicken thighs seasoned with a Ras El Hanout blend (cumin, ginger, black pepper, cinnamon, coriander seeds, cayenne, ground allspice, ground cloves). Rainbow carrots are roasted until tender and seasoned with freshly squeezed orange juice, cinnamon, red chili flakes, and cilantro. All served on top of protein-rich black lentils with a side of creamy mint yogurt. This is a can’t miss entrée!

    Ingredients

    Ingredients: Carrots, Chicken, Lentils, Coconut Yogurt Unsweetened, Orange Juice, Olive Oil, Lime Juice, Honey, Ras El Hanout, Mint, Kosher Salt, Cilantro, Garlic, Black Pepper, Red Pepper Flakes, Cinnamon, Cumin

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 670 Calories Total Fat 21g (27% DV), Saturated Fat 4.5g (23% DV), Trans Fat 0g, Cholesterol 150mg (50% DV), Sodium 990mg (42% DV), Total Carbohydrate 57g (21% DV), Dietary Fiber 19g (68% DV), Total Sugars 19g, (Includes 5g Added Sugars, 10% DV), Protein 19g, Vitamin D 0.2mcg (2% DV), Calcium 140mg (10% DV), Iron 7.6mg (40% DV), Potassium 1620mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Turkey Meatloaf with Cauliflower Mash and Brussels Sprouts

    Elimination Diet Friendly


    Ingredients

    Ingredients: Cauliflower, Brussel Sprouts, Ground Turkey, Onions, Sweet Potato, Organic Unsweetened Ketchup (Organic Tomato Concentrate, Organic Balsamic Vinegar, Less Than 2% Of Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices), Zucchini, Carrots, Apples, Egg, Olive Oil, Balsamic Vinegar, Applesauce (Organic Apple Puree, Vitamin C), Vegan Butter (Organic Coconut Oil, Filtered Water, Organic Sunflower Oil, Organic Cashews, Organic Sunflower Lecithin, Sea Salt, Cultures), Pure Maple Syrup, Garlic, Organic Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Whole Mustard Seed, Sea Salt, Organic Spices), Kosher Salt, Black Pepper, Oregano, Thyme, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 560 Calories Total Fat 29g (37% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 125mg (42% DV), Sodium 1200mg (50% DV), Total Carbohydrate 50g (18% DV), Dietary Fiber 12g (43% DV), Total Sugars 22g, (Includes 4g Added Sugars, 8% DV), Protein 30g, Vitamin D 0.6mcg (4% DV), Calcium 190mg (15% DV), Iron 5.5mg (30% DV), Potassium 1650mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Farmer's Breakfast Bowl

    PCOS Friendly


    Description

    At first we thought, “this picture speaks for itself” because... look at it ? But turns out we actually have quite a bit to say about this Breakfast Bowl. It really checks every box for us: Blood sugar balanced with carbs, protein, and fat⁣; carbs are complex carbohydrates (sweet potato, black beans) that contain fiber and feed good bacteria in the gut with resistant starch⁣; protein from eggs and beans⁣ (plus eggs are a good source of choline and vitamin D); and healthy fat from eggs & olive oil. PLUS vitamins and minerals (in all of the above)⁣; and the colors of the rainbow (orange, red, green, blue/purple, white/tan) = phytronutrients aka nutrients from plants⁣. Last but not least, all of the flavor (salsa verde with a little jalapeno, and spices like oregano, cumin, paprika)⁣!

    Ingredients

    Ingredients: Black Beans, Egg, Tomatillos, Sweet Potato, Onion, Swiss Chard, Cilantro, Garlic, Olive Oil, Jalapenos, Kosher Salt, Lime Juice, Black Pepper, Oregano, Paprika, Coriander, Cumin, Red Pepper Flakes

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 400 Calories Total Fat 16g (21% DV), Saturated Fat 4g (20% DV), Trans Fat 0g, Cholesterol 370mg (123% DV), Sodium 1130mg (49% DV), Total Carbohydrate 43g (16% DV), Dietary Fiber 11g (39% DV), Total Sugars 8g, (Includes 0g Added Sugars, 0% DV), Protein 23g, Vitamin D 2.1mcg (10% DV), Calcium 180mg (15% DV), Iron 5.2mg (30% DV), Potassium 1020mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

15 in stock