Monday – 10 Weekly Farmacy Meals

$130.00 / week

Each meal is dietician crafted for anti-inflammatory, nutrient-dense eating! Fresh, never frozen, and fully prepared these meals offer balance when you need it most. Subscriptions may be canceled or altered at any time through your account under Farmacy Login. You will be charged every Friday and your meals will be available for pick up every Monday at Root Functional Medicine located at 746 Wealthy St. SE from 4-6 p.m.

Select 10  meal options below

Your meals will be available October 26, 2020

Category:
  • Moroccan Salmon with Roasted Cauliflower

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Wild caught salmon marinated in a flavorful sauce of turmeric, cilantro, garlic, cumin, lemon juice, and olive oil, served with a side of roasted cauliflower that is tossed with golden raisins and parsley for a fresh yet filling dish.

    Ingredients

    Ingredients: Cauliflower, Salmon, Raisins, Olive Oil, Parsley, Lemon Juice, Garlic, Paprika, Turmeric, Kosher Salt, Coriander, Cilantro, Cumin, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 460 Calories Total Fat 22g (28% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 95mg (32% DV), Sodium 300mg (13% DV), Total Carbohydrate 32g (12% DV), Dietary Fiber 6g (21% DV), Total Sugars 19g, (Includes 0g Added Sugars, 0% DV), Protein 39g, Vitamin D 0mcg (0% DV), Calcium 100mg (8% DV), Iron 3.6mg (20% DV), Potassium 1720mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Out of stock

  • Farmer's Breakfast Bowl

    PCOS Friendly


    Description

    At first we thought, “this picture speaks for itself” because... look at it ? But turns out we actually have quite a bit to say about this Breakfast Bowl. It really checks every box for us: Blood sugar balanced with carbs, protein, and fat⁣; carbs are complex carbohydrates (sweet potato, black beans) that contain fiber and feed good bacteria in the gut with resistant starch⁣; protein from eggs and beans⁣ (plus eggs are a good source of choline and vitamin D); and healthy fat from eggs & olive oil. PLUS vitamins and minerals (in all of the above)⁣; and the colors of the rainbow (orange, red, green, blue/purple, white/tan) = phytronutrients aka nutrients from plants⁣. Last but not least, all of the flavor (salsa verde with a little jalapeno, and spices like oregano, cumin, paprika)⁣!

    Ingredients

    Ingredients: Black Beans, Egg, Tomatillos, Sweet Potato, Onion, Swiss Chard, Cilantro, Garlic, Olive Oil, Jalapenos, Kosher Salt, Lime Juice, Black Pepper, Oregano, Paprika, Coriander, Cumin, Red Pepper Flakes

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 400 Calories Total Fat 16g (21% DV), Saturated Fat 4g (20% DV), Trans Fat 0g, Cholesterol 370mg (123% DV), Sodium 1130mg (49% DV), Total Carbohydrate 43g (16% DV), Dietary Fiber 11g (39% DV), Total Sugars 8g, (Includes 0g Added Sugars, 0% DV), Protein 23g, Vitamin D 2.1mcg (10% DV), Calcium 180mg (15% DV), Iron 5.2mg (30% DV), Potassium 1020mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Out of stock

  • Zucchini Noodles With Grass-Fed Beef

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Handmade zucchini noodles topped with a filling grass-fed beef tomato sauce and served with slow-roasted tomatoes. Tastes just like your favorite pasta dish!

    Ingredients

    Ingredients: Zucchini, Tomato Sauce (Tomato Puree, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Ground Beef, Onion, Parsley, Olive Oil, Garlic, Kosher Salt, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 300 Calories Total Fat 2g (3% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 15mg (1% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 6g (21% DV), Total Sugars 18g, (Includes 0g Added Sugars, 0% DV), Protein 3g, Vitamin D 0mcg (0% DV), Calcium 59mg (4% DV), Iron 1mg (6% DV), Potassium 428mg (10% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Out of stock

  • Roasted Fall Vegetable Salad

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Description

    Ingredients

    Ingredients: Chicken, Kale, Butternut Squash, Brussel Sprouts, Cranberries, Olive Oil, Pomegranate Juice, Peacans, Honey, Balsamic Vinegar, Shallots, Kosher Salt, Black Pepper, Sage, Cinnamon, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Red Pepper Flakes

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 540 Calories Total Fat 28g (36% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 100mg (33% DV), Sodium 580mg (25% DV), Total Carbohydrate 40g (15% DV), Dietary Fiber 11g (39% DV), Total Sugars 18g, (Includes 9g Added Sugars, 0% DV), Protein 40g, Vitamin D 0mcg (0% DV), Calcium 280mg (20% DV), Iron 4.3mg (25% DV), Potassium 1640mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Out of stock

  • Greek Chicken Burgers with Buckwheat Salad

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Chicken patties filled with lemon, red onion, and garlic, served with a buckwheat salad filled with cucumber, roasted red peppers, cherry tomatoes, red onion, parsley, and served with a side of Greek vinaigrette.

    Ingredients

    Ingredients: Chicken, Cucumber, Onion, Buckwheat Groats, Red Peppers, Tomatoes, Olive Oil, Chickpea Flour, Red Wine Vinegar, Lemon Juice, Parsley, Garlic, Oregano, Kosher Salt, Black Pepper, Organic Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Whole Mustard Seed, Sea Salt, Organic Spices)

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 440 Calories Total Fat 22g (28% DV), Saturated Fat 4.5g (23% DV), Trans Fat 0g, Cholesterol 100mg (33% DV), Sodium 590mg (26% DV), Total Carbohydrate 38g (14% DV), Dietary Fiber 7g (25% DV), Total Sugars 6g, (Includes 0g Added Sugars, 0% DV), Protein 27g, Vitamin D 0mcg (0% DV), Calcium 70mg (6% DV), Iron 3.3mg (20% DV), Potassium 1010mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Out of stock

  • Quinoa Carrot Salad

    Elimination Diet Friendly


    Description

    This meal is a fresh take on the salad! A quinoa base with chickpeas, carrot ribbons, fresh herbs, and currants, served with a side of the most delicious maple citrus vinaigrette to bring it all together.

    Ingredients

    Ingredients: Chickpeas, Carrots, Quinoa, Currants, Maple Syrup, Apple Cider Vinegar, Olive Oil, Lemon Juice, Parsley, Kosher Salt, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 440 Calories Total Fat 13g (17% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 550mg (24% DV), Total Carbohydrate 71g (26% DV), Dietary Fiber 11g (39% DV), Total Sugars 24g, (Includes 7g Added Sugars, 14% DV), Protein 13g, Vitamin D 0mcg (0% DV), Calcium 110mg (8% DV), Iron 3.7mg (20% DV), Potassium 740mg (15% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Out of stock

  • Shrimp Skewers and Broccoli Slaw and Cilantro Lime Rice

    PCOS Friendly


    Description

    Shrimp that has been marinated in coconut aminos, ginger, garlic, and lemon juice then grilled and served for cilantro lime brown rice and lightly sauteed broccoli slaw.

    Ingredients

    Ingredients: Shrimp, Organic Broccoli, Organic Carrots, Organic Cabbage, Brown Rice, Lemon Juice, Limes, Scallions, Coconut Aminos (Coconut Sap, Sea Salt), Olive Oil, Honey, Sesame Oil, Kosher Salt, Cilantro, Ginger, Red Pepper Flakes, Bay Leaves

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 420 Calories Total Fat 12g (15% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 145mg (48% DV), Sodium 1200mg (52% DV), Total Carbohydrate 57g (21% DV), Dietary Fiber 5g (18% DV), Total Sugars 9g, (Includes 4g Added Sugars, 8% DV), Protein 22g, Vitamin D 0.1mcg (0% DV), Calcium 120mg (8% DV), Iron 1.9mg (10% DV), Potassium 330mg (8% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

7 in stock