Monday – 10 Weekly Farmacy Meals

$130.00 / week

Each meal is dietitian crafted for anti-inflammatory, nutrient-dense eating! Fresh, never frozen, and fully prepared these meals offer balance when you need it most. Subscriptions must be canceled or altered by Thursdays at 11:59 p.m. through your account under Farmacy Login.

You will be charged every Friday and your meals will be available for pick up every Monday at Root Farmacy located at 1003 Lake Drive SE from 4-6 p.m.

Select 10  meal options below

Your meals will be available Monday, February 1, 2021

Category:
  • Moroccan Salmon with Roasted Cauliflower

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Wild caught salmon marinated in a flavorful sauce of turmeric, cilantro, garlic, cumin, lemon juice, and olive oil, served with a side of roasted cauliflower that is tossed with golden raisins and parsley for a fresh yet filling dish.

    Ingredients

    Ingredients: Cauliflower, Salmon, Raisins, Olive Oil, Parsley, Lemon Juice, Garlic, Paprika, Turmeric, Kosher Salt, Coriander, Cilantro, Cumin, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 460 Calories Total Fat 22g (28% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 95mg (32% DV), Sodium 300mg (13% DV), Total Carbohydrate 32g (12% DV), Dietary Fiber 6g (21% DV), Total Sugars 19g, (Includes 0g Added Sugars, 0% DV), Protein 39g, Vitamin D 0mcg (0% DV), Calcium 100mg (8% DV), Iron 3.6mg (20% DV), Potassium 1720mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Zucchini Noodles With Grass-Fed Beef

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Handmade zucchini noodles topped with a filling grass-fed beef tomato sauce and served with slow-roasted tomatoes. Tastes just like your favorite pasta dish!

    Ingredients

    Ingredients: Zucchini, Tomato Sauce (Tomato Puree, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Ground Beef, Onion, Parsley, Olive Oil, Garlic, Kosher Salt, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 300 Calories Total Fat 2g (3% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 15mg (1% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 6g (21% DV), Total Sugars 18g, (Includes 0g Added Sugars, 0% DV), Protein 3g, Vitamin D 0mcg (0% DV), Calcium 59mg (4% DV), Iron 1mg (6% DV), Potassium 428mg (10% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Roasted Vegetable Salad

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Description

    Ingredients

    Ingredients: Chicken, Kale, Butternut Squash, Brussel Sprouts, Cranberries, Olive Oil, Pomegranate Juice, Peacans, Honey, Balsamic Vinegar, Shallots, Kosher Salt, Black Pepper, Sage, Cinnamon, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Red Pepper Flakes

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 540 Calories Total Fat 28g (36% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 100mg (33% DV), Sodium 580mg (25% DV), Total Carbohydrate 40g (15% DV), Dietary Fiber 11g (39% DV), Total Sugars 18g, (Includes 9g Added Sugars, 0% DV), Protein 40g, Vitamin D 0mcg (0% DV), Calcium 280mg (20% DV), Iron 4.3mg (25% DV), Potassium 1640mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Greek Chicken Burgers with Buckwheat Salad

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Chicken patties filled with lemon, red onion, and garlic, served with a buckwheat salad filled with cucumber, roasted red peppers, cherry tomatoes, red onion, parsley, and served with a side of Greek vinaigrette.

    Ingredients

    Ingredients: Chicken, Cucumber, Onion, Buckwheat Groats, Red Peppers, Tomatoes, Olive Oil, Chickpea Flour, Red Wine Vinegar, Lemon Juice, Parsley, Garlic, Oregano, Kosher Salt, Black Pepper, Organic Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Whole Mustard Seed, Sea Salt, Organic Spices)

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 440 Calories Total Fat 22g (28% DV), Saturated Fat 4.5g (23% DV), Trans Fat 0g, Cholesterol 100mg (33% DV), Sodium 590mg (26% DV), Total Carbohydrate 38g (14% DV), Dietary Fiber 7g (25% DV), Total Sugars 6g, (Includes 0g Added Sugars, 0% DV), Protein 27g, Vitamin D 0mcg (0% DV), Calcium 70mg (6% DV), Iron 3.3mg (20% DV), Potassium 1010mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Quinoa Carrot Salad with Chicken

    Elimination Diet Friendly


    Description

    This meal is a fresh take on the salad! A quinoa base with chickpeas, carrot ribbons, fresh herbs, and currants, served with a side of the most delicious maple citrus vinaigrette to bring it all together.

    Ingredients

    Ingredients: Chicken, Chickpeas, Carrots, Quinoa, Currants, Maple Syrup, Apple Cider Vinegar, Olive Oil, Lemon Juice, Parsley, Kosher Salt, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 580 Calories Total Fat 16g (21% DV), Saturated Fat 2.5g (13% DV), Trans Fat 0g, Cholesterol 85mg (28% DV), Sodium 610mg (27% DV), Total Carbohydrate 71g (26% DV), Dietary Fiber 11g (39% DV), Total Sugars 24g, (Includes 7g Added Sugars, 14% DV), Protein 38g, Vitamin D 0mcg (0% DV), Calcium 110mg (8% DV), Iron 4.1mg (25% DV), Potassium 1120mg (25% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Chicken Marsala with Mashed Potatoes and Green Beans

    Elimination Diet Friendly


    Description

    Chicken marsala is a popular Italian dish dating back to the 19 th century. Tender chicken breast is served with a creamy (without the cream) marsala wine sauce using local Pebble Creek Mushrooms and served with a side of mashed potatoes and green beans.

    Ingredients

    Ingredients:Potatoes, Chicken, Green Beans, Soup, chicken broth, ready-to-serve, Coconut Milk (Coconut Milk, Water), Mushrooms, Wine Marsala, Dry, King Arthur, Multi Purpose Flour, Gluten Free, Avocado Oil, Olive Oil, Coconut Oil, Garlic, Tapioca Flour, Sea Salt, Garlic Powder, Black Pepper

    Nutrition Facts

    1 Serving Per Container

    Serving Size: 1 Container
    Amount Per Serving: 760 Calories Total Fat 32g (41% DV), Saturated Fat 15g (75% DV), Trans Fat 0g, Cholesterol 85mg (28% DV), Sodium 790mg (34% DV), Total Carbohydrate 67g (24% DV), Dietary Fiber 6g (21% DV), Total Sugars 7g, (Includes 0g Added Sugars, 0% DV), Protein 43g, Vitamin D 0.1mcg (0% DV), Calcium 90mg (6% DV), Iron 4.6mg (25% DV), Potassium 1130mg (25% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Turmeric Cauliflower Fried Rice

    PCOS Friendly

    Ingredients

    Ingredients: Cauliflower, Egg, Edamame, Peas, Carrots, Scallions, Coconut Aminos (Coconut Sap, Sea Salt), Avocado Oil, Garlic, Ginger, Rice Vinegar (Water, Rice), Turmeric, Kosher Salt, Red Pepper Flakes

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 280 Calories Total Fat 13g (17% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 280mg (93% DV), Sodium 810mg (35% DV), Total Carbohydrate 25g (9% DV), Dietary Fiber 9g (32% DV), Total Sugars 11g, (Includes 0g Added Sugars, 0% DV), Protein 20g, Vitamin D 1.5mcg (8% DV), Calcium 150mg (10% DV), Iron 4.5mg (25% DV), Potassium 1110mg (25% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

50 in stock