Tuesday – 10 Weekly Farmacy Meals

$130.00 / week

Each meal is dietitian crafted for anti-inflammatory, nutrient-dense eating! Fresh, never frozen, and fully prepared these meals offer balance when you need it most. Subscriptions must be canceled or altered by Thursdays at 11:59 p.m. through your account under Farmacy Login.

You will be charged every Friday and your meals will be available for pick up every Tuesday at Root Farmacy located at 1003 Lake Drive SE from 4-6 p.m.

Select 10  meal options below

Your meals will be available Tuesday, January 26, 2021

Category:

  • Harissa Salmon with Sauteed Greens and White Beans

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Harissa is a North African chili pepper paste. Our harissa is mild in spice level but full of delicious flavor. Our harissa salmon is served with sauteed garlic, winter greens, and white beans.

    Ingredients

    Bush's Best Canned Cannellini Beans, Salmon, Kale, Pacific Foods Low Sodium Vegetable Broth, Harissa (Red Chili Pepper, Red Bell Pepper, Garlic, Extra Virgin Olive Oil, Vinegar, Salt), Olive Oil, Garlic, Sea Salt, Black Pepper, Red Pepper Flakes

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 500 Calories Total Fat 18g (23% DV), Saturated Fat 2.5g (13% DV), Trans Fat 0g, Cholesterol 95mg (32% DV), Sodium 700mg (30% DV), Total Carbohydrate 41g (15% DV), Dietary Fiber 14g (50% DV), Total Sugars 3g, (Includes 0g Added Sugars, 0% DV), Protein 49g, Vitamin D 0mcg (0% DV), Calcium 350mg (25% DV), Iron 7.3mg (40% DV), Potassium 1510mg (30% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Golumpki Bowls

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Golumpki or “Cabbage Rolls” is a popular Polish dish made from boiled cabbage leaves, beef, and rice. Our version deconstructs the cabbage roll to a bowl form and uses grass-fed beef, sliced cabbage, and a cauliflower and jasmine rice blend. The perfect winter meal.

    Ingredients

    Ingredients: Cabbage, (Organic Tomato Purée, Organic Tomatoes, Sea Salt, Naturally Derived Citric Acid), Cauliflower, Ground Beef, Tomato Sauce (Tomato Puree, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Onions, Mahatma Jasmine Rice, Parsley, Kosher Salt, Onion Powder, Parsley, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 530 Calories Total Fat 16g (21% DV), Saturated Fat 6g (30% DV), Trans Fat 1g, Cholesterol 70mg (23% DV), Sodium 790mg (34% DV), Total Carbohydrate 68g (25% DV), Dietary Fiber 20g (71% DV), Total Sugars 27g, (Includes 0g Added Sugars, 0% DV), Protein 35g, Vitamin D 0mcg (0% DV), Calcium 300mg (25% DV), Iron 7.8mg (45% DV), Potassium 1720mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Chicken Shawarma Salad

    PCOS Friendly

    Elimination Diet Friendly

    Description

    This salad is the ultimate refreshing summer meal! Tender chicken marinated in extra virgin olive oil, freshly squeezed lemon juice, anti-inflammatory turmeric, paprika, and cumin. Served on top of fresh Revolution Farms Michigan greens along with fresh herbs. This salad also has pickled red onions (no sugar added), freshly diced cucumbers and tomato, and is served with a house-made lemon tahini dressing.

    Ingredients

    Ingredients: Chicken, Spring Green Mix, Cherry Tomatoes, Cucumber, Olive Oil, Red Onion, Tahini (Sesame Seeds), Lemon Juice, Distilled Vinegar, Parsley, Garlic, Kosher Salt, Dill, Black Pepper, Paprika, Black Pepper, Turmeric, Cumin, Bay Leaves

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 860 Calories Total Fat 65g (83% DV), Saturated Fat 10g (50% DV), Trans Fat 0g, Cholesterol 170mg (57% DV), Sodium 1170mg (51% DV), Total Carbohydrate 25g (9% DV), Dietary Fiber 8g (29% DV), Total Sugars 7g, (Includes 0g Added Sugars, 0% DV), Protein 51g, Vitamin D 0.3mcg (2% DV), Calcium 300mg (25% DV), Iron 9.6mg (50% DV), Potassium 850mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Coconut Chicken Curry with Broccoli and Rice

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Ingredients

    Ingredients:Broccoli, Chicken, Coconut Milk (Coconut Milk, Water), Jasmine Rice, Onion, Lime, Coconut Oil, Tomato Sauce (Water, Tomato Paste, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Olive Oil, Garlic, Curry Powder, Cilantro, Kosher Salt, Ginger, Red Pepper Flakes, Garam Masala (Black Pepper, White Pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Cumin), Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 640 Calories Total Fat 32g (41% DV), Saturated Fat 19g (95% DV), Trans Fat 0g, Cholesterol 125mg (42% DV), Sodium 400mg (17% DV), Total Carbohydrate 66g (24% DV), Dietary Fiber 6g (21% DV), Total Sugars 6g, (Includes 0g Added Sugars, 0% DV), Protein 40g, Vitamin D 0.2mcg (0% DV), Calcium 120mg (8% DV), Iron 3.7mg (20% DV), Potassium 990mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Moroccan Carrots Over Black Lentils With Chicken

    Moroccan Carrots Over Black Lentils With Chicken

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Moroccan flavors are prominent throughout this exciting dish. Local chicken thighs seasoned with a Ras El Hanout blend (cumin, ginger, black pepper, cinnamon, coriander seeds, cayenne, ground allspice, ground cloves). Rainbow carrots are roasted until tender and seasoned with freshly squeezed orange juice, cinnamon, red chili flakes, and cilantro. All served on top of protein-rich black lentils with a side of creamy mint yogurt. This is a can’t miss entrée!

    Ingredients

    Ingredients: Carrots, Chicken, Lentils, Coconut Yogurt Unsweetened, Orange Juice, Olive Oil, Lime Juice, Honey, Ras El Hanout, Mint, Kosher Salt, Cilantro, Garlic, Black Pepper, Red Pepper Flakes, Cinnamon, Cumin

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 670 Calories Total Fat 21g (27% DV), Saturated Fat 4.5g (23% DV), Trans Fat 0g, Cholesterol 150mg (50% DV), Sodium 990mg (42% DV), Total Carbohydrate 57g (21% DV), Dietary Fiber 19g (68% DV), Total Sugars 19g, (Includes 5g Added Sugars, 10% DV), Protein 19g, Vitamin D 0.2mcg (2% DV), Calcium 140mg (10% DV), Iron 7.6mg (40% DV), Potassium 1620mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Turkey Meatloaf with Cauliflower Mash and Brussels Sprouts

    PCOS Friendly


    Description

     

    Ingredients

    Ingredients: Cauliflower, Brussel Sprouts, Ground Turkey, Onions, Sweet Potato, Organic Unsweetened Ketchup (Organic Tomato Concentrate, Organic Balsamic Vinegar, Less Than 2% Of Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices), Zucchini, Carrots, Apples, Egg, Olive Oil, Balsamic Vinegar, Applesauce (Organic Apple Puree, Vitamin C), Vegan Butter (Organic Coconut Oil, Filtered Water, Organic Sunflower Oil, Organic Cashews, Organic Sunflower Lecithin, Sea Salt, Cultures), Pure Maple Syrup, Garlic, Organic Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Whole Mustard Seed, Sea Salt, Organic Spices), Kosher Salt, Black Pepper, Oregano, Thyme, Black Pepper

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 560 Calories Total Fat 29g (37% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 125mg (42% DV), Sodium 1200mg (50% DV), Total Carbohydrate 50g (18% DV), Dietary Fiber 12g (43% DV), Total Sugars 22g, (Includes 4g Added Sugars, 8% DV), Protein 30g, Vitamin D 0.6mcg (4% DV), Calcium 190mg (15% DV), Iron 5.5mg (30% DV), Potassium 1650mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Winter Salad

    Elimination Diet Friendly

    PCOS Friendly


    Description

    Our winter salad is full of winter’s best flavors! We’ve re-imagined our chicken burger to embody the flavor profiles of roasted chicken with a subtle sweetness from shredded apples. Served on top of Revolution Farms “Zesty Zing” mix which combines arugula, purple mustard greens, sweet crisp, and romaine lettuce. Accompanied with shredded red cabbage, thinly sliced red onions, pomegranate arils, and toasted pepitas. This salad is served with a delicious red wine vinaigrette.

    Ingredients

    Ingredients: Mixed Greens (Romaine, Arugula, Frisée, Radicchio), Chicken, Cabbage, Red Wine Vinegar, Pomegranate, Red Onion, Olive Oil, Pumpkin Seeds, Apples, Chickpea Flour, Organic Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Whole Mustard Seed, Sea Salt, Organic Spices), Garlic, Maple Syrup, Kosher Salt, Black Pepper, Italian Seasoning (Marjoram, Thyme, Rosemary, Sage, Oregano, Basil)

    Nutrition Facts

    1 Serving Per Container
    Serving Size: 1 Container
    Amount Per Serving: 610 Calories Total Fat 38g (49% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 100mg (33% DV), Sodium 780mg (34% DV), Total Carbohydrate 38g (14% DV), Dietary Fiber 16g (57% DV), Total Sugars 15g, (Includes 1g Added Sugars, 2% DV), Protein 35g, Vitamin D 0mcg (0% DV), Calcium 230mg (20% DV), Iron 4th 9.5mg (50% DV), Potassium 2150mg (45% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

42 in stock

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