Tuesday – 10 Weekly Farmacy Meals

Wild caught salmon marinated in a flavorful sauce of turmeric, cilantro, garlic, cumin, lemon juice, and olive oil, served with a side of roasted cauliflower that is tossed with golden raisins and parsley for a fresh yet filling dish.

Ingredients: Cauliflower, Salmon, Raisins, Olive Oil, Parsley, Lemon Juice, Garlic, Paprika, Turmeric, Kosher Salt, Coriander, Cilantro, Cumin, Black Pepper

1 Serving Per Container
Serving Size: 1 Container
Amount Per Serving: 460 Calories Total Fat 22g (28% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 95mg (32% DV), Sodium 300mg (13% DV), Total Carbohydrate 32g (12% DV), Dietary Fiber 6g (21% DV), Total Sugars 19g, (Includes 0g Added Sugars, 0% DV), Protein 39g, Vitamin D 0mcg (0% DV), Calcium 100mg (8% DV), Iron 3.6mg (20% DV), Potassium 1720mg (35% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Ingredients: Zucchini, Chicken, Butternut Squash, Red Peppers, Green Peppers, Carrots, Bone Broth, Onion, Almond Butter, Coconut Aminos (Coconut Sap, Sea Salt), Sesame Oil, Apple Cider Vinegar, Lime Juice, Coconut Flour, Garlic, Cilantro, Ginger

1 Serving Per Container
Serving Size: 1 Container
Amount Per Serving: 630 Calories Total Fat 34g (44% DV), Saturated Fat 5g (25% DV), Trans Fat 0g, Cholesterol 115mg (38% DV), Sodium 590mg (26% DV), Total Carbohydrate 48g (17% DV), Dietary Fiber 13g (46% DV), Total Sugars 24g, (Includes 0g Added Sugars, 0% DV), Protein 39g, Vitamin D 0.2mcg (0% DV), Calcium 230mg (20% DV), Iron 5mg (30% DV), Potassium 2260mg (50% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

At first we thought, “this picture speaks for itself” because... look at it ? But turns out we actually have quite a bit to say about this Breakfast Bowl. It really checks every box for us: Blood sugar balanced with carbs, protein, and fat⁣; carbs are complex carbohydrates (sweet potato, black beans) that contain fiber and feed good bacteria in the gut with resistant starch⁣; protein from eggs and beans⁣ (plus eggs are a good source of choline and vitamin D); and healthy fat from eggs & olive oil. PLUS vitamins and minerals (in all of the above)⁣; and the colors of the rainbow (orange, red, green, blue/purple, white/tan) = phytronutrients aka nutrients from plants⁣. Last but not least, all of the flavor (salsa verde with a little jalapeno, and spices like oregano, cumin, paprika)⁣!

Ingredients: Black Beans, Egg, Tomatillos, Sweet Potato, Onion, Swiss Chard, Cilantro, Garlic, Olive Oil, Jalapenos, Kosher Salt, Lime Juice, Black Pepper, Oregano, Paprika, Coriander, Cumin, Red Pepper Flakes

1 Serving Per Container
Serving Size: 1 Container
Amount Per Serving: 400 Calories Total Fat 16g (21% DV), Saturated Fat 4g (20% DV), Trans Fat 0g, Cholesterol 370mg (123% DV), Sodium 1130mg (49% DV), Total Carbohydrate 43g (16% DV), Dietary Fiber 11g (39% DV), Total Sugars 8g, (Includes 0g Added Sugars, 0% DV), Protein 23g, Vitamin D 2.1mcg (10% DV), Calcium 180mg (15% DV), Iron 5.2mg (30% DV), Potassium 1020mg (20% DV). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.