Slide PCOS Nutrition Coaching Program

Are you ready to take charge of your PCOS?

Are you feeling frustrated and confused about the best way to manage your Polycystic Ovarian Syndrome (PCOS)?

Are you sick of being told “just lose weight and your symptoms will improve”? (if only it were that easy).

Not to mention the other annoying symptoms you probably deal with on a daily basis…

  • The weight gain no matter how healthy you try to eat or how hard you exercise…
  • Growing extra hair where you don’t want it and losing hair where you do want it…
  • The skin problems no matter what new skin care regimen you try…
  • The carbohydrate cravings…
  • Irregular or heavy periods….
  • Listening to other women complain about their period thinking you would do anything just to get yours for once…
  • The anxiety over trying diet after diet only to end up back at square one…

"Kelsey's knowledge on PCOS is unparalleled to anything I have experienced in Grand Rapids. I left the program feeling confident and knowing how to take control of my health. I highly recommend Root and the PCOS program to anyone interested in learning more about their bodies and how to treat/prevent in a holistic way. I have a regular period now and I feel amazing! " - G.L.

"Dr. Armstrong was the only doctor who had me tested appropriately for hormones and gut issues. Receiving these results and then her targeted plan of diet, supplements and a medication to treat my diagnosis of PCOS and leaky gut was a welcomed relief. Through Root's dietitian, Kelsey, my new diet supports my diagnosis. I will be committed to this way of eating and supplements for a long time, but I happily do so knowing that this is what my body needs. If you are struggling with skin, hair, gut and other issues and you are frustrated by the traditional medical system - please do not hesitate in calling Root Functional Medicine. They have literally saved my life." - J.H.

Then there's the diet confusion

Should I be totally avoiding carbs? Do I need eat Keto? What about gluten and dairy? One webpage says to eat raw vegan and the next says to eat only what your ancestors ate.

It’s no wonder you are confused.

Most of the information on the internet is NOT evidence based and does not take into account your unique biochemical makeup or your past relationships with food.

Not to mention that even if you read about what you are supposed to be doing, sometimes it’s hard to implement things on your own.

We are here to tell you that it doesn't have to be so hard and that you don't have to try to navigate the confusing and conflicting advice alone.

Join us for a 3-month individualized PCOS nutrition coaching program.

This program is for women who:

  • Are fed up with their PCOS symptoms affecting their daily lives and are  highly motivated to make nutrition and lifestyle changes (both for  women trying to conceive and not)
  • Are ready to play an active role in improving their health
  • Are willing to cook most of their meals at home and try new foods
  • Recognize that healing is a process and doesn’t happen overnight
  • Believe their health is worth investing in

Previous providers told that I might never have regular periods and that my only option was to take medication for the rest of my life. After doing my own research and trusting my instincts, I disagreed. I tried to balance my hormones on my own and though I had some success, I was still struggling with symptoms related to hormone imbalance. Thankfully, I stumbled upon Root and "Kelsey Stricklen, RD. Kelsey's expertise and "test, don't guess" approach led to specific insight into my body & what was unbalanced. She offered practical solutions to help me heal and I am now having regular periods. I wish I knew Kelsey and the team at Root 10 years ago but I am thankful to work with them now!" - J.S.

"I suffered for years with autoimmune disorders, PCOS, and the list goes on. I thank my lucky stars that I found Root Functional Medicine. I had the privilege of working with Dr. Erica Armstrong, and Kelsey Stricklen who guided me on all the lifestyle and dietary changes through this healing journey. I can honestly say, the root team helped me more in 3 months than any conventional doctor in 15 years of searching for answers. We found the root cause to my health problems and they guided me on the steps to take back to health. Thank you Root Functional Medicine. You helped me get my life back, and I can finally be the best version of myself in a healthy life. (with no meds)!" - J.C.

What You Get

$299/month x 3 months

1

1 (60 minute) Nutrition Assessment

with a Registered Dietitian with extensive PCOS training and experience.
2

Custom food and supplement recs

(option to add on online PCOS specific meal plan with virtual shopping list for a small monthly fee)
3

3 (45 minute) follow-up visits

over the course of 3 months
4

Weekly messaging check-ins

with a Registered Dietitian with extensive PCOS training and experience.
5

PCOS lab panel

including hormone levels, thyroid labs, and other biomarkers to target your nutrition plan
6

Encouragement and support

from someone who gets it

We’ll coordinate your initial lab draw and assessment! We look forward to empowering you to take control of your health.

Get our free checklist for PCOS power foods. Download the free ebook + sign up for updates below!

* indicates required